• Cooking With,  Dessert

    Sugar-Free Caramel

    Ingredients  ½ cup water ½ cup butter 2 cups granulated sweetener (Splenda) ½ teaspoon vanilla or caramel extract 1 cup heavy cream salt, to taste Directions  In a medium saucepan, add sweetener and water over medium-high heat whisking until sweetener is dissolved. Once mixture reaches a boil, only whisk every…

  • Cooking With,  Snacks

    Lunchbox Granola Bars

    Ingredients 2 cups (500 mL) rolled oats 1 cup (250 mL) whole wheat flour 1/2 cup (125 mL) ground flaxseed 1/3 cup (75 mL) packed brown sugar 1 tsp (5 mL) ground cinnamon 1 cup (250 mL) raisins, chocolate chips or unsweetened dried fruit 1/2 cup (125 mL) sunflower seeds…