In this article, we explore the effects that carrots can have on blood sugar and describe the ways in which carrots can benefit the health of a person with diabetes.
Because carrots are a nonstarchy vegetable, people with diabetes can eat them freely, according to the American Diabetes Association (ADA).
In fact, carrots may benefit people with diabetes because they contain the following compounds:
Carrots are a good source of carotenoids, a type of pigment.
In the diet, these compounds primarily occur in orange and yellow fruits and vegetables.
The pigment in a person’s eyes also contains carotenoids, and their antioxidant activity helps protect the retina from damage.
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