News

We Are 1! Happy Birthday to Us!

Happy Birthday to us! We are 1 today! To kick off National Diabetes Momth (and our birthday!) let’s celebrate this crazy year we’ve had! A few exciting announcements We have a new podcast coming later today! We have launched our sister site! Check it out –> TheDiabeticBond.com and make sure you join us to share […]

Cooking With Dessert

Sugar-Free Butter Cream Frosting

Ingredients 1-1/2 cups powder sugar substitute (Splenda) 2 tbsp almond milk, separated 1 tsp vanilla extract 4 tbsp whipped butter, softened Directions Combine sugar, butter, vanilla, and 1 tbsp milk. When smooth, add remaining milk. Beat until creamy. Notes Food colouring can be added at the end if colour is needed This recipe was tried […]

Cooking With Snacks

Lunchbox Granola Bars

Ingredients 2 cups (500 mL) rolled oats 1 cup (250 mL) whole wheat flour 1/2 cup (125 mL) ground flaxseed 1/3 cup (75 mL) packed brown sugar 1 tsp (5 mL) ground cinnamon 1 cup (250 mL) raisins, chocolate chips or unsweetened dried fruit 1/2 cup (125 mL) sunflower seeds (or any chopped nuts) 1/2 […]